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I've been looking for ways to improve my flexibility. I am not that flexible and I really want to improve that so I can do cooler stunts and become a better cheerleader. I try to do yoga daily, but I was hoping that other cheerleaders would have some other helpful ideas. If you do can you please share them with me? It'd be greatly appreciated. Thanks so much!
-Brittany

Does anyone know how to update your status on her? I did it once but now I have no clue how to

I need your help. Can someone tell me how can I strengthen my hands ? Because when I´m doing handstand, my own hands can´t hold me
Thank you for you help to me

Okay. So the last time I cheered was in middle school for 2 years. I'm currently in high school (Junior). I want to engage in cheer leading again before my school year ends. ^^
The problem is I have a hard time staying on track with my fitness. I weigh 185 and am 5"7. I need to at least go down to 160.
So I need motivation because without this I believe I wont be getting that much far with my goal. I need someone hard too, that will get mad/angry at me if I make an excuse to miss a workout or eat something I shouldn't. I want someone who knows what they're doing.
I also want to learn how to BHS. The make it look so easy but when I tried I was so scared to even do it on a trampoline. And I've been out of shape so long, I forgot how to do a cartwheel. (
I'm in serious need of some HELP! PLEASE!