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		<title>Latest Blogs</title>
		<link>http://www.mycheerspace.com/blog/</link>
		<description>Latest Blogs</description>
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			<title>AASCF SA State Competitions</title>
			<link>http://www.mycheerspace.com/StefanKosmidis/blog/aascf-sa-state-competitions/</link>
			<description><![CDATA[AASCF SA State Competitions<br /><br />Time"<br />04 September &#183; 10:00 - 15:00<br /><br />Location:<br />STARPLEX<br />18-20 Alexander Avenue<br />Evanston Park, SA<br /><br />Adelaide All-Star Cheerl...]]></description>
			<content:encoded><![CDATA[AASCF SA State Competitions<br /><br />Time"<br />04 September &#183; 10:00 - 15:00<br /><br />Location:<br />STARPLEX<br />18-20 Alexander Avenue<br />Evanston Park, SA<br /><br />Adelaide All-Star Cheerleading, coaches Jess Lane, Rachel Knight<br /><br />Come support the Adelaide All Stars at our second State Competitic<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" />]]></content:encoded>
			<guid>http://www.mycheerspace.com/StefanKosmidis/blog/aascf-sa-state-competitions/</guid>
			<pubDate>Tue, 23 Aug 2011 11:37:40 +0000</pubDate>
			<dc:creator>Stefan Kosmidis</dc:creator>
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			<title>My Cheerful Weekend</title>
			<link>http://www.mycheerspace.com/EricaHelm/blog/my-cheerful-weekend/</link>
			<description><![CDATA[Hey everyone<br /><br />Just thought I'd tell you about my busy cheer weekend.<br />I had my very first performance with my squad on Saturday. It was raining and mud...]]></description>
			<content:encoded><![CDATA[Hey everyone<br /><br />Just thought I'd tell you about my busy cheer weekend.<br />I had my very first performance with my squad on Saturday. It was raining and muddy and freezing cold but we did well. We hit all our stunts and the crowd cheered loud when we did. However because it was wet when we had to tumble a few of us slipped, myself included, right onto my butt in mud and the music was so quiet we started a bit late. When we got done we went to pick up our jackets and some random drunk guy supporting the opposite team started running his mouth trying to put us down "This pom pom shit is useless, you girls shouldn't be out here, its crap, you're supporting the wrong team" (might I add the team we are supporting won) We just ignored that man and carried on.<br />On Sunday we went to Penrith for the All Stars Winterfest competition, it was awesome! The squads were amazing we saw level 1 through to 6, I'm so jealous of how good they were, next year we may get to compete at Winterfest.<br />On the way back home, we went for a huge Maccas run, we saw some cheerleaders come into McDonalds also, but we definitely looked liked fatties with our massive orders haha<br /><br />But all in all, was a great weekend <img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /><br /><br />Hope you're all well, take care<br /><br />Erica xo]]></content:encoded>
			<guid>http://www.mycheerspace.com/EricaHelm/blog/my-cheerful-weekend/</guid>
			<pubDate>Wed, 27 Jul 2011 22:53:34 +0000</pubDate>
			<dc:creator>Erica Beatrice Helm</dc:creator>
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			<title>Flexibility Tips</title>
			<link>http://www.mycheerspace.com/BrittanyHunt/blog/flexibility-tips/</link>
			<description><![CDATA[I've been looking for ways to improve my flexibility. I am not that flexible and I really want to improve that so I can do cooler stunts and become a ...]]></description>
			<content:encoded><![CDATA[I've been looking for ways to improve my flexibility. I am not that flexible and I really want to improve that so I can do cooler stunts and become a better cheerleader. I try to do yoga daily, but I was hoping that other cheerleaders would have some other helpful ideas. If you do can you please share them with me? It'd be greatly appreciated. Thanks so much!<br />-Brittany]]></content:encoded>
			<guid>http://www.mycheerspace.com/BrittanyHunt/blog/flexibility-tips/</guid>
			<pubDate>Mon, 13 Jun 2011 02:27:56 +0000</pubDate>
			<dc:creator>Brittany Hunt</dc:creator>
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			<title>HELP !!!!! Please !!!</title>
			<link>http://www.mycheerspace.com/Carson/blog/help-please/</link>
			<description><![CDATA[I need your help. Can someone tell me how can I strengthen my hands ? Because when I&#180;m doing handstand, my own hands can&#180;t hold me <img src="http://www.mycheerspace.com/file/pic/emoticon/default/unhappy.png" alt="Unhappy" title="Unhappy" title="v_middle" /> <br />Thank you for you...]]></description>
			<content:encoded><![CDATA[I need your help. Can someone tell me how can I strengthen my hands ? Because when I&#180;m doing handstand, my own hands can&#180;t hold me <img src="http://www.mycheerspace.com/file/pic/emoticon/default/unhappy.png" alt="Unhappy" title="Unhappy" title="v_middle" /> <br />Thank you for you help to me <img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" />]]></content:encoded>
			<guid>http://www.mycheerspace.com/Carson/blog/help-please/</guid>
			<pubDate>Mon, 06 Jun 2011 10:48:30 +0000</pubDate>
			<dc:creator>Carson</dc:creator>
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			<title>Nicole LaVancha</title>
			<link>http://www.mycheerspace.com/NicoleLaVancha/blog/nicole-lavancha/</link>
			<description><![CDATA[Hey. I'm Nicole and I am 16. I cheer for WVC, my hs cheer team, and also for Extreme Magic All-Starz, or EMA, an all-star team based out of my hometow...]]></description>
			<content:encoded><![CDATA[Hey. I'm Nicole and I am 16. I cheer for WVC, my hs cheer team, and also for Extreme Magic All-Starz, or EMA, an all-star team based out of my hometown in NY. I love cheer, and i love to make new friends. <img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> check me out.]]></content:encoded>
			<guid>http://www.mycheerspace.com/NicoleLaVancha/blog/nicole-lavancha/</guid>
			<pubDate>Sat, 30 Apr 2011 16:31:48 +0000</pubDate>
			<dc:creator>Nicole LaVancha</dc:creator>
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			<title>Help? :(</title>
			<link>http://www.mycheerspace.com/ACEmorganharby/blog/help/</link>
			<description><![CDATA[Does anyone know how to update your status on her? I did it once but now I have no clue how to <img src="http://www.mycheerspace.com/file/pic/emoticon/default/unhappy.png" alt="Unhappy" title="Unhappy" title="v_middle" />]]></description>
			<content:encoded><![CDATA[Does anyone know how to update your status on her? I did it once but now I have no clue how to <img src="http://www.mycheerspace.com/file/pic/emoticon/default/unhappy.png" alt="Unhappy" title="Unhappy" title="v_middle" />]]></content:encoded>
			<guid>http://www.mycheerspace.com/ACEmorganharby/blog/help/</guid>
			<pubDate>Mon, 25 Apr 2011 00:35:50 +0000</pubDate>
			<dc:creator>Morgan Harby</dc:creator>
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			<title>about me</title>
			<link>http://www.mycheerspace.com/CEAhannahmize/blog/about-me/</link>
			<description>i am Hannah Mize and i cheer for cheer extreme in kernersville i am erica engleberts step sister and this will be my third season with CEA! check me o...</description>
			<content:encoded>i am Hannah Mize and i cheer for cheer extreme in kernersville i am erica engleberts step sister and this will be my third season with CEA! check me out on FACEBOOK!!!</content:encoded>
			<guid>http://www.mycheerspace.com/CEAhannahmize/blog/about-me/</guid>
			<pubDate>Sat, 23 Apr 2011 22:19:12 +0000</pubDate>
			<dc:creator>cheerextremeHannahMize</dc:creator>
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			<title>Our Cheer Dance for our Banquet:)</title>
			<link>http://www.mycheerspace.com/JuliaCrabtree/blog/our-cheer-dance-for-our-banquet/</link>
			<description><![CDATA[This is the dance we are going to do for a banquet. My crush Is going to be there FYI<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /><br />http://www.youtube.com/watch?v=kqgkt3WJPVo]]></description>
			<content:encoded><![CDATA[This is the dance we are going to do for a banquet. My crush Is going to be there FYI<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /><br />http://www.youtube.com/watch?v=kqgkt3WJPVo]]></content:encoded>
			<guid>http://www.mycheerspace.com/JuliaCrabtree/blog/our-cheer-dance-for-our-banquet/</guid>
			<pubDate>Sun, 27 Feb 2011 08:22:00 +0000</pubDate>
			<dc:creator>Julia Hall</dc:creator>
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			<title>Cheer Fitness</title>
			<link>http://www.mycheerspace.com/chaneln05/blog/cheer-fitness/</link>
			<description><![CDATA[Okay. So the last time I cheered was in middle school for 2 years. I'm currently in high school (Junior). I want to engage in cheer leading again befo...]]></description>
			<content:encoded><![CDATA[Okay. So the last time I cheered was in middle school for 2 years. I'm currently in high school (Junior). I want to engage in cheer leading again before my school year ends. ^^ <br />The problem is I have a hard time staying on track with my fitness. I weigh 185 and am 5"7. I need to at least go down to 160.<br />So I need motivation because without this I believe I wont be getting that much far with my goal. I need someone hard too, that will get mad/angry at me if I make an excuse to miss a workout or eat something I shouldn't. I want someone who knows what they're doing.<br />I also want to learn how to BHS. The make it look so easy but when I tried I was so scared to even do it on a trampoline. And I've been out of shape so long, I forgot how to do a cartwheel. <img src="http://www.mycheerspace.com/file/pic/emoticon/default/unhappy.png" alt="Unhappy" title="Unhappy" title="v_middle" />(<br />I'm in serious need of some HELP! PLEASE!]]></content:encoded>
			<guid>http://www.mycheerspace.com/chaneln05/blog/cheer-fitness/</guid>
			<pubDate>Thu, 10 Feb 2011 03:18:36 +0000</pubDate>
			<dc:creator>chanelleshay</dc:creator>
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			<title><![CDATA[Going's on in the Cheerleading Industry]]></title>
			<link>http://www.mycheerspace.com/Head2ToeCheer/blog/going-s-on-in-the-cheerleading-industry/</link>
			<description><![CDATA[I'm creating a blog to let you know what is going on with Head 2 Toe Cheer -<br /><br />I love this time of year with the vendors come out with awesome new prod...]]></description>
			<content:encoded><![CDATA[I'm creating a blog to let you know what is going on with Head 2 Toe Cheer -<br /><br />I love this time of year with the vendors come out with awesome new products.  Head 2 Toe Cheer is in the process of updating our website to include new products that are being released for 2011.  Be sure to keep looking for those great new items that your cheerleaders would love to have this year!.]]></content:encoded>
			<guid>http://www.mycheerspace.com/Head2ToeCheer/blog/going-s-on-in-the-cheerleading-industry/</guid>
			<pubDate>Thu, 13 Jan 2011 00:30:30 +0000</pubDate>
			<dc:creator>Head2ToeCheer</dc:creator>
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			<title>North Pike Junior High 2010</title>
			<link>http://www.mycheerspace.com/kelsilovescheer/blog/north-pike-junior-high-2010-2011/</link>
			<description><![CDATA[Hey You Guys!<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> this is my first post so i'm kinda nervous ! hope i do okay :D well um i competitively cheer on my Junior High Squad at North Pike Junio...]]></description>
			<content:encoded><![CDATA[Hey You Guys!<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> this is my first post so i'm kinda nervous ! hope i do okay :D well um i competitively cheer on my Junior High Squad at North Pike Junior High - Summit,MS . i absolutely Love cheer more than anything else! <br />well my squad has been preparing for competition since september -- today is dec. 16.- competition is dec. 18 <img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> im siked!!!! ( if thats a word & if spelled it right!! ) our routine is AMAZING !!!! IM A LEVEL 2 CHEERLEADER WITH 9 YEAR EXPERIENCE <img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> sooo our last practice is tomorrow in our uniforms and im TOTALLY excited!! gtg bye!!<br /><br />stretch before you practice & sell it !<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /><br />Kelsi LYnn]]></content:encoded>
			<guid>http://www.mycheerspace.com/kelsilovescheer/blog/north-pike-junior-high-2010-2011/</guid>
			<pubDate>Thu, 16 Dec 2010 23:06:35 +0000</pubDate>
			<dc:creator>Kelsi Lynn</dc:creator>
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			<title>North Pike Junior High 2010</title>
			<link>http://www.mycheerspace.com/kelsilovescheer/blog/north-pike-junior-high-2010/</link>
			<description><![CDATA[Hey You Guys!<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> this is my first post so i'm kinda nervous ! hope i do okay :D well um i competitively cheer on my Junior High Squad at North Pike Junio...]]></description>
			<content:encoded><![CDATA[Hey You Guys!<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> this is my first post so i'm kinda nervous ! hope i do okay :D well um i competitively cheer on my Junior High Squad at North Pike Junior High - Summit,MS . i absolutely Love cheer more than anything else! <br />well my squad has been preparing for competition since september -- today is dec. 16.- competition is dec. 18 <img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> im siked!!!! ( if thats a word & if spelled it right!! ) our routine is AMAZING !!!! IM A LEVEL 2 CHEERLEADER WITH 9 YEAR EXPERIENCE <img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /> sooo our last practice is tomorrow in our uniforms and im TOTALLY excited!! gtg bye!!<br /><br />stretch before you practice & sell it !<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /><br />Kelsi LYnn]]></content:encoded>
			<guid>http://www.mycheerspace.com/kelsilovescheer/blog/north-pike-junior-high-2010/</guid>
			<pubDate>Thu, 16 Dec 2010 23:06:29 +0000</pubDate>
			<dc:creator>Kelsi Lynn</dc:creator>
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			<title>Random Survey I got from Katie Hope  :D</title>
			<link>http://www.mycheerspace.com/samanthaselina/blog/random-survey-i-got-from-katie-hope-d/</link>
			<description><![CDATA[What was the first thing you did this morning? <br />shut off my tv.<br /> <br />What is your favorite cereal? <br />hmm... Reeses Peices.<br /><br />Would you rather have a job th...]]></description>
			<content:encoded><![CDATA[What was the first thing you did this morning? <br />shut off my tv.<br /> <br />What is your favorite cereal? <br />hmm... Reeses Peices.<br /><br />Would you rather have a job that requires strength of the body or the mind? <br />A bit of both.<br /><br />How old were you when you had your first kiss? <br />15 <br /><br />What is the scariest thing that has ever happened in your life (that you can share)? <br />Having eye surgery awake.<br /><br />Would you ever consider plastic surgery? <br />Noo<br /><br />What skill do you feel is stronger: your math skills or your english skills? <br />English :D<br /> <br />If you had to choose, would you rather be blind or deaf? <br />Deaf, because my dad is deaf so i woild already know sign languge.<br /><br />Where do you see yourself 10 years from now? <br />Cheer Coach in Texas :D]]></content:encoded>
			<guid>http://www.mycheerspace.com/samanthaselina/blog/random-survey-i-got-from-katie-hope-d/</guid>
			<pubDate>Fri, 19 Nov 2010 18:44:24 +0000</pubDate>
			<dc:creator>StingraysSamantha</dc:creator>
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			<title>Site updates...</title>
			<link>http://www.mycheerspace.com/MyCheerSpace/blog/site-updates/</link>
			<description><![CDATA[Hey guys!<br /><br />Just wanted to post a few ideas I have and also wanted to let you all know what I am doing...<br /><br />first of all I would like to get your input ...]]></description>
			<content:encoded><![CDATA[Hey guys!<br /><br />Just wanted to post a few ideas I have and also wanted to let you all know what I am doing...<br /><br />first of all I would like to get your input on what you think of the site.. I need to know if you think it's easy to move around the site... is it confusing?? if so what??<br /><br />Also need to know what you would like to see on here.. know of a feature that is on another site that you would like to see here.. let me know and I will see what I can do to get it on here..<br /><br />currently I am working on a few things.. first is the arcade... I know there are a few problems.. I'm trying to fix them as fast as I can.. the games do play..so play the games!! <img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" /><br /><br />I am also working on a droid app.. I know I had a request for an iphone app.. I don't have an iphone to be able to test it out on.. but I will see what I can do later on to be able to get this going.. <br /><br />I will keep you all posted on this and hopefully we can get things moving in the right direction..<br /><br /><b>REMEMBER-<br />Invite all your friends!! The more friends you have on here the better it will be for all of you!!</b><br /><br />If there is anything you need to know.. please ask!]]></content:encoded>
			<guid>http://www.mycheerspace.com/MyCheerSpace/blog/site-updates/</guid>
			<pubDate>Mon, 15 Nov 2010 14:01:45 +0000</pubDate>
			<dc:creator>MyCheer Space</dc:creator>
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			<title>First Blog EVER!!</title>
			<link>http://www.mycheerspace.com/angelscheerleaderTahirah/blog/first-blog-ever/</link>
			<description><![CDATA[My first blog ever!I dont really know what your eant to write so im just gonna babble on about cheerleading and myself!<br />Hey my name is Tahirah im four...]]></description>
			<content:encoded><![CDATA[My first blog ever!I dont really know what your eant to write so im just gonna babble on about cheerleading and myself!<br />Hey my name is Tahirah im fourteen years old and i cheer for the angels cheerleading academy in London,England.I love to cheer i have been cheering for three years now and i don't intend on quitting anytie soon.The idea of quitting cheer makes me kinda sick<img src="http://www.mycheerspace.com/file/pic/emoticon/default/unhappy.png" alt="Unhappy" title="Unhappy" title="v_middle" /> LooL!!<br />I also do gymnastics and i love to dance so i think its safe to say that i am a very athletic person!<br />I can make cheermixes to and i do alot of that in my spare time!<br />Bottom Line<br />I LOVE CHEERLEADINGG!!!<img src="http://www.mycheerspace.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" />]]></content:encoded>
			<guid>http://www.mycheerspace.com/angelscheerleaderTahirah/blog/first-blog-ever/</guid>
			<pubDate>Fri, 12 Nov 2010 21:32:43 +0000</pubDate>
			<dc:creator>Tahirah Thomas</dc:creator>
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